Articles » Food Nutrition
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Green is becoming the color for weight loss. With well-known medicinal properties, green tea has become one of the most popular diet aids in recent years. If you are thinking green to start losing weight, you may be asking if it will really help you lose those extra pounds.
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Any dieter will know the definition of carbohydrates. Several diets on the market have become famous by restricting carbohydrates. However, most do not realize that not all carbohydrates are bad. Although cutting carbs will help you lose weight, you have to consume carbohydrates to maintain a balanced diet.
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Your Diet: Don't Forget To Get Plenty Of Antioxidants, Fiber, & Fats
Antioxidants: Our bodies are constantly exposed to "free radicals," or highly reactive molecules that can damage the body and are associated with degenerative diseases. Fruits and vegetables are rich in substances known as phytochemicals, some of which act as antioxidants, protecting us against free radicals. A 3/4 cup of cooked kale can neutralize as many free radicals as 500 mg of vitamin C, or 800 IU of vitamin E.
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The primary safety concern regarding fats and oils is pesticide residue. Pesticides are stored in the oils of plants and the fat of animals, and separating the oils concentrates the pesticides (and in the case of animal fats, residues of antibiotics, hormones, tranquilizers, and other chemicals used in milk production), making them more potent. A cup of corn oil, for example, would have more concentrated pesticides than a cup of whole corn.
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The Truth Behind Bottled Water
Bottled water generally can be relied upon to be safe from bacteria and free of chlorine. Many consumers believe that bottled waters are of higher quality than tap water, although it is not generally true. Many bottled waters are only processed tap water, and their quality varies widely depending on the quality of the local water and the type of filtration used.
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Honey is nature's healthiest candy. But what makes honey so valuable? Apart from dextrose and fructose, which go straight into the blood stream without putting a strain on the digestive organs, we must take into consideration valuable traces of enzymes, vitamins and minerals that are contained in honey. Natural remedies alleviate coughs and colds faster when taken along with honey. Grated horseradish mixed with honey is a wonderful natural antibiotic with no hidden dangers and is good, especially for strained vocal cords and hoarseness.
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Around 8,000 to 10,000 years ago, an unknowing soul accidentally let the juice of a sweet fruit - perhaps dates, figs, or even grapes ferment. The outcome: The sugar in the juice fermented to alcohol and wine was born. Since then, wine has been a staple beverage of many cultures. In Mediterranean countries, for instance, people sip wine daily with their meals, and it's believed to be one of the reasons heart-disease rates are low in this European region.
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The Benefits Of Vitamins A & B
Vitamin A: Vitamin A is a group of fat-soluble substances that play a key role in vision, development of bone and skin, and production of red blood cells. They are also important to the establishment of patterns in the human embryo. The applications of carefully limited doses of supplemental vitamin A in maintaining health are numerous. Vitamin A seems to prevent the progression of cervical dysplasia to cervical cancer. A Japanese study found that women with the lowest bloodstream concentrations of vitamin A were 4.5 times more likely to develop cervical cancer than women with the highest bloodstream levels of the vitamin.
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I Love My Coffee, But Is It Bad For My Health?
About 80% of Americans over the age of 20 drink coffee. In fact, many of us are addicted to a daily dose of caffeine. But is our habitual coffee-drinking "grounds" for concern when it comes to heart health? About 30 years ago researchers began their studies for a possible coffee-and-heart-disease connection. Perhaps not surprisingly, researchers discovered that coffee drinkers appear to have a greater risk for heart attacks than non-drinkers.
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Heart-Healthy Snacks: Get Yourself Some Almonds & Peanuts!
Most nuts have heart-healthy monounsaturated fat that won't put a glitch in your cholesterol readings. Almonds, in particular, are Mother Nature's heart-protecting nut. In every ounce, you get 10% of fiber and zinc needs, 25% of magnesium, and a good dose of vitamin E. Research shows that with the help of these nutrients, eating almonds as part of your daily fare can lower blood cholesterol levels.
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Fight Heart Disease With Garlic And Onions
Garlic contains compounds called thioallyls that research shows help dramatically lower blood cholesterol levels. These compounds also keep blood cells from clumping in arteries, thereby diverting a heart attack. These thioallyls may also be effective in lowering blood pressure. One of these compounds, called allicin, is released when a clove of raw garlic is crushed. Allicin not only gives garlic its characteristic smell, but also works wonders at unclogging arteries. Cooking garlic causes yet another heart-healthy compound to form, called ajoene, which acts a bit like aspirin and keeps the blood from clotting.
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A Crash Course On Vitamins & Minerals
There are thirteen vitamins and eighteen minerals that are essential to good health and life. Despite the fact that only small amounts of each vitamin are needed, vitamins are essential to all of the body's biochemical processes. They are required to convert food into energy and to help the body manufacture hormones, blood cells, and nervous system chemicals.
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4 Essential Vitamins & The Benefits Of Each (C, D, E, & K)
Vitamin C: Vitamin C is the best known and most widely used nutritional supplement. Vitamin C supports the healing process in various types of conditions. However, it is important not to neglect fruit and vegetables when taking vitamin C. There is probably no upper limit to a safe dosage of vitamin C except for people who have hemochromatosis. But most people will experience diarrhea or nausea when taking more than 5,000 milligrams a day. With relatively few exceptions, 2,000 milligrams a day is enough vitamin C to influence the healing process.
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Apart from discussions of the environment, there is nowhere that junk science is more common than in issues surrounding weight loss - nutrition and diet, exercise and health topics in general.
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A supplement, by definition, is something that accompanies something essential. But, in some cases, nutritional supplements can themselves be an essential part of a healthy nutrition regimen.
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In order to optimize your health a good diet is essential. But, with all the fad diets around it can be difficult to know what is 'good'. Nutrition science to the rescue! Though some things are still controversial, numerous studies reinforce the following basic information.
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It seems almost as if there is a new fad diet every week. Many of these contain elements of truth, but on the whole they contain much more good marketing than good science. There is the 3-day diet, which touts eating little more than fruits for three days, followed by vegetables or meat or grains the other days. There are lots of variations.
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The title is something of a misnomer. There is no such thing as 'the' proper diet for every individual. Nevertheless, all humans are similar enough that there are broad categories, and many specifics, that are correct for almost anyone.
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11 Ways To Protect Yourself From Plant Poisoning
Some plants which are harmful when eaten or touched may be beautiful and useful in the landscape, or some plants when eaten may offer gustatory delights, while parts of the same plant may be highly poisonous. Or again, what is good at one season of the year may be poisonous at another. Examples of these three would be poison ivy, choke-cherries, and pokeweed. The bright Christmas flower - the poinsettia - has a number of quite poisonous relatives, but is itself comparatively harmless. One of the florists' primroses is no longer grown because it is quite possible to get a bad rash from the foliage.
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Never Rule Out Chocolate From A Healthy Diet
Chocolate is harvested from the pods and beans of the cocoa tree, an evergreen that originated in the river valleys of South America. Native Central and South Americans valued cocoa so highly that they used cocoa beans as currency. Today about 3/4 of the world's chocolate is grown in West Africa and most of the rest in Brazil.
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Learn About The Herb "Gotu kola"
Gotu kola (Centella asiatica), or centella is an herbaceous perennial plant native to India, China, Indonesia, Australia, the South Pacific, Madagascar, and southern and middle Africa. This slender, creeping plant flourishes in and around water. Although it grows best in damp, swampy areas, centella is often observed growing along stone walls or other rocky, sunny areas at elevations of approximately 2,000 feet in India and Ceylon.
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6 Reasons Why Red Peppers Are Extremely Healthy For You
Red pepper owes its heat and its value in herbal healing to one chemical found in its fruit - capsaicin. Below is a list of it's many benefits.
